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We’ve all heard it: crunches and sit-ups are the go-to exercises for building abs and strengthening your core. But what if I told you there’s a better way? A five-move, yoga-inspired core workout can do wonders, and you won’t need any equipment. This routine, created by personal trainer and yoga instructor Rhiannon Bailey, is perfect for anyone training at home, traveling, or even sneaking in a quick workout at the gym.

When it comes to strength training, simplicity can often be more effective than complexity. This five-move workout, designed to target your chest and triceps, fits into less than 20 minutes and requires minimal equipment.

At 47, Shakira has maintained the stunning physique that has dazzled fans since her career began. Known for her energetic performances and captivating dance moves, she continues to impress with her toned and athletic silhouette. Helping her stay in shape and keep those rock-hard abs is her dedicated trainer, Anna Kaiser, who has been guiding Shakira’s fitness journey for the past decade with high-level workouts tailored to her physical goals.

With the colder months approaching, many of us might struggle with motivation to get out and exercise. That’s why having efficient workouts like this 10-minute bodyweight routine on hand is a game-changer. It’s quick, effective, and can be done at home, so there’s no need to trek to the gym.

What’s your favorite running song? Whether you prefer fast-paced EDM to help you speed up or chilled-out hip-hop to relax during a long run, everyone has their personal taste depending on how they run. Some even prefer listening to podcasts to keep their minds occupied. Whatever your preference, using one of the best workout earbuds can provide ultimate wireless freedom.

Workouts don’t always need a gym membership or hours of dedication. In fact, some of the best routines are the ones you can fit seamlessly into your busy lifestyle. Today, I’m excited to share a simple yet effective 10-minute core workout that will build functional strength and power in your back. Inspired by certified personal trainer Roxanne Russell, this routine only requires one of the best kettlebells and a bit of floor space.