As a sports journalist with a deep love for soccer, I’ve seen firsthand how crucial core strength and good posture are, not just for athletes but for anyone looking to maintain a healthy lifestyle. Today, I’m excited to share an 8.2-minute routine recommended by a Pilates expert that can help you strengthen your core and improve your posture.
Bad night for Brazil
Forced to a draw by Colombia (1-1) for its third match of the group stage, Brazil will have to challenge