Constipation is an issue that many people face, often exacerbated by stress and a sedentary lifestyle. In France alone, one in five people suffers from this condition, with women aged 25 to 70 being particularly affected. When dealing with a slow digestive system, what you eat can make all the difference. Making the wrong dietary choices can worsen constipation, sometimes in just a few days.
The Importance of Fiber
To keep things moving, fiber is your best friend. It’s essential to include at least 25 grams of fiber in your daily diet to ensure regular bowel movements. There are two types of fiber to consider: soluble and insoluble. Soluble fibers absorb water and form a gel-like substance that helps food pass more smoothly through your intestines. Insoluble fibers, on the other hand, act as a natural laxative by increasing peristalsis—the contractions that push food through your digestive tract.
A Natural Solution Beyond Prunes
When constipation strikes, most people think of prunes. While they are indeed effective, there’s another natural remedy that might be even more beneficial—oat bran. This underrated food is packed with 17% fiber, making it a powerful ally for your digestive health.
Why Oat Bran Works
Oat bran contains a high concentration of soluble fibers that gently improve and normalize bowel movements. According to nutritionist Laurence Lévy-Dutel, these fibers also help increase the number of lactobacilli in your stool, enhancing your overall gut flora. This makes oat bran a highly effective, natural solution for combating constipation.
How to Use Oat Bran
Oat bran is easy to incorporate into your daily routine. Simply add a teaspoon of oat bran to your yogurt, muesli, or even just a glass of water, up to four times a day. According to phytotherapist Caroline Gayet, this simple addition can significantly improve your digestive health, often delivering results within a day.
Conclusion
If you’re looking for a natural and effective way to maintain regularity, consider adding oat bran to your diet. It’s a simple, quick, and effective solution that could make a big difference in your overall digestive health.
