Freshly landed on the side of Manchester City, Rayan Aït-Nouri lifted the veil on his daily routine. And it is rigorously structured. Each day begins at 9 am with its religion, at dawn, with the prayer of the fajr, followed by a moment of reading of the Koran.
Healthy food, strict hydration, with 3 liters of water per day, intensive training three times a day and seven recovery sessions per week punctuate its physical preparation. Added to this is an advanced video analysis work to correct every detail of your game. A daily nap of one hour and a fixed bedtime at 11 p.m. complete its days. An exemplary discipline.
