When it comes to shedding belly fat, the foods you choose to eat can play a significant role. According to experts, there are two particular foods that can help you tackle this stubborn fat and work towards a flatter stomach. Let’s dive into what these foods are and how they can aid in your weight loss journey.
Why Protein is Key for a Flat Belly
Numerous studies have shown that people who consume more protein tend to have less abdominal fat compared to those who consume less. In March 2023, experts interviewed by SheFinds highlighted that incorporating two specific protein-rich foods into your daily diet could be one of the most effective ways to reduce belly fat, provided you maintain a healthy and balanced lifestyle.
Proteins are essential for your body’s functioning. According to the French National Agency for Food, Environmental, and Occupational Health & Safety (ANSES), proteins are crucial for muscle and skin structure, the immune response, oxygen transport in the body, and digestion. Given their pivotal role, it’s no surprise that protein-rich foods can be powerful allies in your quest for a flat belly.
Two Foods to Prioritize for Belly Fat Reduction
Black Beans
Black beans might not be as popular as their green or red counterparts, but they’re a powerhouse when it comes to nutrition. Dietitian Trista Best notes that black beans are packed with nutrients, making them an excellent protein source, especially for those following a plant-based diet. They’re also low in calories, which is great if you’re trying to reduce your overall calorie intake.
But the benefits of black beans go beyond just being a protein source. These legumes are rich in fiber, which helps eliminate toxins from your body and keeps you feeling full longer, reducing the temptation to snack between meals. For best results, experts recommend adding half a cup of black beans to your meals daily. Pairing them with rice is particularly beneficial, as this combination provides all nine essential amino acids your body needs.
Salmon
Fish, in general, is a great source of protein and healthy fats, but salmon stands out for its unique benefits. Rich in omega-3 fatty acids and vitamin D, salmon is praised by nutritionist Heather Hanks for its ability to reduce inflammation, regulate immune health, and support digestion—all of which can contribute to weight loss.
To maximize the benefits of salmon, try incorporating it into a low-carb salad with plenty of vegetables for lunch. This will not only help you stay full and energized throughout the day but also promote better digestion.
Other Foods to Consider for Reducing Belly Fat
While black beans and salmon are highly effective, there are other foods you might want to include in your diet to help reduce belly fat. In a previous interview with Femme Actuelle, nutritionist Dr. Nina Cohen-Koubi highlighted several foods that can support a flat belly when combined with a healthy lifestyle:
- Avocado: High in fiber and omega-3, avocado is great for heart health and fits perfectly into a balanced diet.
- Banana: This fiber-rich fruit helps with digestion and its potassium content has a diuretic effect, reducing bloating.
- Apple: Known for its appetite-suppressing properties, apples are a great snack when trying to lose weight.
- Artichoke: This vegetable is both filling and has a diuretic effect.
- Olive Oil: Beyond its numerous health benefits, olive oil also aids digestion.
- Celery: Composed of 95% water, celery has diuretic and digestive properties, helping to eliminate sugars and fats from the body.
- Eggs: As a protein-rich food, eggs are effective in helping you achieve a flat belly.
- White Beans: High in fiber, white beans promote a feeling of fullness and help regulate insulin levels.
- Lemon: This vitamin C-rich fruit can boost energy and help reduce belly fat.
Incorporating these foods into your diet, alongside regular physical activity and a healthy lifestyle, can help you achieve the flat belly you’ve been working towards.
