At 47, Shakira has maintained the stunning physique that has dazzled fans since her career began. Known for her energetic performances and captivating dance moves, she continues to impress with her toned and athletic silhouette. Helping her stay in shape and keep those rock-hard abs is her dedicated trainer, Anna Kaiser, who has been guiding Shakira’s fitness journey for the past decade with high-level workouts tailored to her physical goals.
Revealing the Routine
In a feature for Shape magazine, Anna Kaiser unveiled the secrets behind Shakira’s ab routine. She explained that the workout targets every muscle in the core, emphasizing that the body works as a whole, not as isolated parts. To perform these exercises, you’ll need a Pilates ball, a gym mat, a pair of light weights (1-5 pounds), and a pair of medium weights (10-12 pounds).
Six Exercises for Shakira’s Flat and Muscular Stomach
- Side Crunches
- Instructions: Stand with a medium weight in each hand. Lower your left hand to your knee while lifting the right weight towards your right armpit. Repeat this move 20 times on each side, moving slowly.
- Overhead Knee Lifts
- Instructions: Standing with arms extended above your head, hold a light weight in each hand. Lift your left knee and bend your arms towards the left side of your torso, creating a slight twist. Return to the starting position and repeat for one minute.
- Pilates Ball Crunches
- Instructions: Lie on your gym mat, supporting yourself on your right elbow and hip. Place the Pilates ball between your thighs. Lift your left arm and bend your knees towards your chest while lowering your left arm. Do this for 15 repetitions.
- Twisted Crunch
- Instructions: Sit with your knees bent and feet on the floor. Place the Pilates ball behind your lower back and hands behind your head. Lean back, contracting your abs, and twist to the right, extending your right arm laterally. Return to the starting position and repeat on the other side for one minute.
- Towel Lift
- Instructions: Sit with thighs pressed together, arms extended in front, holding a towel. Lean your torso back while keeping your back straight, and raise your arms above your head with the towel. Lower the arms and repeat 15 times.
- V-Leg Crunch
- Instructions: Lie on your gym mat with the Pilates ball under your shoulder blades, hands behind your head, elbows wide, legs spread in a V, and toes pointed outwards. With your chin towards your chest, roll up your torso in three short breaths and then relax your head back down. Repeat 15 times.
Consistency is Key
For optimal results, Anna Kaiser recommends doing these six exercises, once on each side, and repeating the sequence three to four times a week. With dedication, you too can achieve a flat and muscular stomach like Shakira!
Real-Life Connection
I remember covering a major soccer event a few years ago, and amidst the intense schedule, I managed to squeeze in a workout session inspired by Shakira’s routine. It was refreshing to mix up my usual fitness regimen with something new and challenging. Seeing the results over time reminded me that incorporating diverse exercises can make a significant difference.
Engage with Us
Have you tried any of Shakira’s workouts or similar routines? Share your experiences and tips in the comments below. Let’s keep each other motivated and inspired!
