If you want to follow Erling Haaland’s nutritional advice, know that its nutritional benefits come from unconventional eating habits.
One of the fundamental elements of Erling Haaland’s game and fitness is the fearsome striker’s consumption of no less than 6,000 calories per day. By the numbers, 6,000 calories a day is almost three times the recommended amount for an adult male and Haaland often requests cheese and ham omelettes from the Man City cooks.
“You (others) don’t eat this, but I want to take care of my body. I think the most important thing is to eat quality food, as local as possible. People say meat is bad, but… what meat? Which ? The one you buy at McDonald’s? Or the local cow that eats grass on site? I eat the heart and the liver,” explains the Norwegian in his documentary entitled “Haaland – The Big Decision”.
Nutritionists have confirmed that beef heart and liver are one of the most nutritionally dense foods, with significant amounts of iron, riboflavin, vitamin B12, vitamin A and copper. “ If you look at my body, if you look at my legs, you will see that I have changed a lot,” said the City striker in an interview with AS. “ I became a real man. I got faster, that’s one of the most important things. I went from 86 to 94 kilos, but that’s not a beer belly, it’s raw muscle mass. I am very careful about what I eat. »
“The first thing I do in the morning is expose myself to the sunlight; it’s good for the circadian rhythm. I also started filtering my water. I think it can be very beneficial for my body,” he added. As part of his match day ritual, the striker also eats lasagna prepared by his father, Alfie-Inge. So much so that City manager Pep Guardiola joked about the possibility of bringing the former defender back to the club.
“ We can make an offer to have Erling’s father come and cook for us,” he joked. “If this is the secret of Erling’s goals, I will convince (president) Khaldoon (Al Mubarak) to bring him here! “But I don’t think there’s just one secret. » Erling Haaland is also big on eating fresh food, so much so that the Rolls Royce he travels in to train is equipped with a stove.
What are Erling Haaland’s “cheat meals”? Even the Norwegian cyborg has a weakness in his diet. “ I really like kebab (meat). I love that “, he admits. “That doesn’t mean I eat it all the time. I eat it a few times a year when I’m in my hometown – I almost never eat it, but it’s still my favorite dish. » Besides kebabs, Haaland reportedly craves steak, oysters, lobsters, Indian cuisine, duck and sweet and sour Chinese chicken.
