Good sleep is crucial for a top athlete. Even when he has to make do with training.
Returning to his training club in the summer of 2020, Alexandre Letellier has been playing utility at PSG for three years. Helmed by Gianluigi Donnarumma, Keylor Navas and Arnau Tenas, recruited to compensate for the unavailability of Sergio Rico, the Parisian number 30 must essentially be content with training sessions. For three years, he has only played two ends of a match, on the last day, last season and the previous one, which allows him to count two French championship titles to his name.
However, Alexandre Letellier leaves nothing to chance. This is evidenced by the confessions of his partner Chloé Letellier to Jeremstar. The one who is herself a fashion influencer has in fact revealed that the Letellier couple, who have just welcomed their second child, are currently sleeping in separate rooms in order to guarantee better sleep for the Parisian guard and thus avoid injuries. “For Sacha (their eldest son), whom I breastfed for two years, we didn’t sleep together for 18 months,” she first confided, adding: “I let him sleep alone to get a good night’s sleep since I sleep with Miss (his daughter) since I breastfeed her. You see, Jade just needs to wake up a little, that will wake him up. And then, if you sleep poorly, there is a risk of injury. That’s why. Rest and recuperation are as much a part of the rhythm of life as hygiene and diet. »
“He likes it, he has his little teenage room, he’s on his iPad when he goes to bed”she added, ensuring that she was perfectly fine with this situation. “We didn’t fall asleep like thatshe explained, miming a hug. So no. We enjoy being together in the evening, and then afterwards ‘good night, see you tomorrow’. We are happy to see each other again in the morning. » The person concerned is grateful to him. “She lets me recover with training and matches”he said.
