From today, the players of Paris Saint-Germain return to the brand new training center in Poissy. After a well-deserved vacation, the Parisians were able to disconnect from football for two weeks, before having to follow a very strict program worthy of the army. Twenty pages long and concocted by the Pedro Gomez-Alberto Piernas duo, two of the club’s physical trainers, this program asks players to alternate strength and resistance sessions. A long work of prevention in order to better prepare for the pre-season.
Last week intensified, in order to readapt the Parisian bodies for the recovery. But more generally, over the last 15 days, PSG physical trainers have been able to prepare an extremely detailed program for the players (sheathing, stretching, bodybuilding, races with or without a ball) made to measure. Indeed, each element has its own program depending in particular on the athletic profile of each. Thus, a limit of 1.5 kg above the ideal weight has been authorized to maintain a certain physical condition before the tests which are coming in the next few days. An essential preparation to start the season with a bang.
